I’m Carrie.
Struggling with anxiety, self-doubt, or perfectionism? You’re not alone. I specialize in helping clients break free from overthinking, relationship stress, and the pressure to always have it all together. Using evidence-based therapy, I provide a supportive space where you can gain clarity, confidence, and real tools for change. Ready to feel more in control? Let’s talk.
My Approach
I understand that dealing with daily life can feel overwhelming and isolating. My mission is to provide a compassionate, supportive space where we work together to shift anxious thoughts, overcome self-doubt, and break free from perfectionism. Using evidence-based techniques, I’ll help you build confidence, manage emotions, and regain control of your life.
Therapy Tailored for You
Are you constantly worried about your health, fearing a serious illness despite little to no evidence? Health anxiety can lead to frequent doctor visits, excessive research, and significant distress. Maybe your worries shift daily—from your job, your relationship, or your kids—leaving you feeling uncertain and stuck.
Perhaps you struggle with a specific phobia, like flying, driving on freeways, or an intense fear of vomiting that limits your food choices. Phobias can disrupt daily life, but there are effective treatments to help you regain control.
If you experience distressing, intrusive thoughts and find yourself performing rituals or seeking reassurance to ease your anxiety, OCD may be impacting your life. Therapy can help break the cycle and give you the tools to manage these thoughts and behaviors.
For those with ADHD, managing emotions, staying organized, and feeling confident in decisions can be a daily struggle. I provide strategies to help with focus, emotional regulation, and reducing feelings of overwhelm so you can thrive in your personal and professional life.
Why Work With Me?
✔ Proven techniques for managing anxiety, OCD, and ADHD
✔ A warm, non-judgmental space to explore your challenges
✔ Tools to help you feel more in control and confident in your daily life
✔ Flexible, online therapy options available in Arizona
Take the First Step Toward Change You deserve support that truly understands your needs. Let’s work together to help you feel more empowered and at ease in your life. Schedule a free consultation today and start your journey toward healing.
About me and my practice
Who I am
Pronouns (She/Her): Inclusivity and respect are at the core of my practice. Using my pronouns is important to me, and I strive to create a welcoming space.
As a mother, business owner, and Navy veteran, I bring a unique blend of personal and professional experiences to my practice. My approach is compassionate, inclusive, and designed to meet you where you are. Whether you're dealing with anxiety, managing OCD, or seeking support for relationship issues, I am here to guide you on your journey to better mental health.
Treatment Options
I am trained in Cognitive Behavioral Therapy for depression, anxiety and insomnia. I am trained in Cognitive Processing Therapy and Prolonged Exposure for PTSD. I am also trained in ERP and I-CBT for OCD. I also use Dialectical Behavioral Therapy to help with emotional regulation and mindfulness.
Our thoughts guide our emotions, and our emotions guide our actions. Changing our thoughts can literally change our life. I work with clients to become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way
How I work
We collaborate to establish clear objectives that guide us in determining the completion of treatment and identifying the most effective approach.
As a licensed professional, I bring expertise and training, but you hold the deepest understanding of your own life, and together, we form a team to address the challenges.
Therapy may occasionally be difficult and distressing, yet it offers an intriguing insight into our behaviors and reactions to various situations.
My hope is for you to embrace the possibilities that therapy offers and to experience each session as a step towards the life you would like to be living.
Get in Touch!
Schedule a session today without making any phone calls by emailing me or clicking below to schedule directly on my calendar.
FAQ
-
I try to focus on brief solution focused therapy. Therapy is typically 12-16 sessions over a course of several months. Treatments for OCD may be longer depending on severity of symptoms. This also does depend on how long you have been struggling with the issues and how frequently we may be able to see one another. My goal is to have you feeling better as soon as I possibly can.
-
My rate for a first appointment (considered an intake appointment) is $150. Follow up Appointments are $150. Each appointment lasts approximately 45- 55 minutes.
-
I am in network with Aetna and United Healthcare and contracted with Lyra and Spring Heath EAPs. If you do not have these insurances ,I can provide you with a Superbill to submit for reimbursement or assist you in getting reimbursement. I do accept HSA cards and can help you determine your out-of-pocket cost.