Freedom from Overthinking & Anxiety
Work 1:1 with me to break perfectionism, ease overwhelm, and live more peacefully.
You’re not alone
If your mind never stops — replaying conversations, second-guessing decisions, or worrying about what comes next — anxiety can make even small things feel heavy.
I specialize in helping adults break free from overthinking, relationship anxiety, and the pressure to have it all together. We’ll work together to uncover the patterns fueling your stress and build practical tools to help you feel calmer, clearer, and more confident in your daily life.
Using evidence-based approaches, I offer therapy for anxiety and perfectionism in Chandler, Arizona and across the state via secure online sessions.
You don’t have to keep carrying it all alone. Let’s help your mind find some peace again.
My Approach
About me and my practice
Who I am
Hi, I’m Carrie Burns, LCSW
My pronouns are she/her, and creating an inclusive, respectful space is at the heart of everything I do. I want you to feel safe, seen, and welcomed—exactly as you are.
I’m a therapist, Navy veteran, and mom based in Chandler, Arizona. I specialize in helping anxious, overwhelmed adults who look put-together on the outside but feel exhausted inside. My work is rooted in evidence-based care, honesty, and compassion.
How We’ll Work Together
Therapy with me is a team effort. I bring the clinical training and tools—but you bring your story, your insight, and your lived experience. Together, we’ll figure out what’s working, what’s not, and what you want life to look like moving forward.
We’ll start by setting clear goals so we know where we’re headed and can recognize when meaningful progress is happening. That way, therapy isn’t just open-ended talk—it’s intentional, focused, and tailored to you.
Sometimes the work will feel a little uncomfortable (growth usually is), but I’ll be right there with you—offering support, perspective, and strategies that make the hard parts feel manageable. Along the way, we’ll get curious about how your patterns and reactions developed and explore new ways to respond that align more closely with the life you want.
My hope is that each session leaves you feeling a little more grounded, a little more confident, and a little more like you.
Get in Touch!
Schedule a session today without making any phone calls by emailing me or clicking below to schedule directly on my calendar.
Why Private Pay Therapy
Choosing private pay therapy means putting your goals—not an insurance company’s—at the center of your care. It gives us the freedom to focus on what truly matters: helping you feel calmer, more confident, and more in control of your life.
The Benefits of Private Pay
Privacy & Confidentiality: Your records stay between you and me—no required diagnosis or data sharing with insurance companies.
Flexibility: We can meet as often or as little as you need, and adjust the length and focus of sessions without restrictions.
Personalized Care: Every session is tailored to your needs, not dictated by what’s covered.
No Hidden Barriers: You don’t need to meet a specific diagnosis or wait for approval to start therapy that helps you now.